Category: Fitness

Can eating more actually help you to lose weight? Generally not, at least when it comes to snacking or eating meals throughout the day, though there is evidence that eating breakfast can help to reduce your weight by impacting your metabolism. This is no surprise to many mothers who often call breakfast the most important

The Serratus Anterior On the days that you work out your back and shoulders you are most likely working out your deltoids, trapezius, and rhomboids but one muscle that often gets neglected is the serratus anterior. The serratus anterior muscle is responsible for the shoulder’s ability of upward rotation. The shoulders are one of the